Karate

#Ekstrakurikuler

Diposting oleh : admin
pada tanggal : April 14, 2025

Ekstrakurikuler Karate di SMP Santa Maria Muara Teweh bertujuan untuk mengembangkan kedisiplinan, ketangguhan fisik, serta pembentukan karakter siswa. Kegiatan ini tidak hanya mengajarkan seni bela diri, tetapi juga nilai-nilai moral seperti hormat, tanggung jawab, dan ketekunan.

✨ Tujuan Kegiatan

Meningkatkan kebugaran jasmani dan kekuatan mental.
Menanamkan sikap disiplin dan percaya diri.
Melatih keterampilan bela diri yang bermanfaat untuk menjaga diri.
Menumbuhkan rasa saling menghormati dan kerja sama antaranggota.

🥋 Materi Latihan

Pemanasan dan latihan dasar: stretching, kekuatan otot, dan teknik dasar.
Kihon: teknik dasar pukulan, tendangan, dan tangkisan.
Kata: rangkaian jurus yang melatih koordinasi, keseimbangan, dan konsentrasi.
Kumite: latihan sparring (adu teknik) secara terkontrol dan aman.
Etika dojo: salam, tata krama, dan sikap menghormati pelatih dan teman latihan.

📅 Waktu Kegiatan

Latihan diadakan 1–2 kali seminggu setelah jam pelajaran selesai, di ruang olahraga atau aula sekolah yang telah disiapkan.

🏆 Prestasi dan Partisipasi

Siswa-siswi karate SMP Santa Maria juga berkesempatan untuk mengikuti kejuaraan antar sekolah atau tingkat kabupaten, baik dalam kategori kata maupun kumite.

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